PETER PAUPER Guided Wellness Journal - Self Care
PETER PAUPER Guided Wellness Journal - Self Care
PETER PAUPER Guided Wellness Journal - Self Care
PETER PAUPER Guided Wellness Journal - Self Care

PETER PAUPER Guided Wellness Journal - Self Care

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Burnout runs rampant in modern life, but self-care offers a path to renewal.

  • Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.

  • Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.

  • Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.

  • Use this journal to get back in the habit of being kind to you!

  • Archival-quality acid-free 120 gsm paper supports pen or pencil.

  • A matching ribbon bookmark keeps your place.

  • Sturdy hardcover binding.

  • 160 pages for journaling five months of daily self-care.

  • Journal measures 6-1/4'' wide x 8-1/4'' high.


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